Executive
Functioning
Does your child forget assignments the moment they leave school?
Do you find yourself starting ten things and finishing none?
Does planning ahead feel impossible, no matter how hard you try?
You’re not broken. Your brain may just need a different kind of support.
Executive functioning is the set of skills your brain uses to get things done — planning, organizing, managing time, regulating emotions, and following through.
These skills develop throughout childhood and into early adulthood. For many people, they need a little extra support to click into place.
When executive functioning is a challenge, everyday life can feel like an uphill battle:
Tasks do not get completed.
Mornings are chaos.
Relationships suffer.
Goals feel out of reach.
But it doesn't have to stay that way.
Your Questions, Answered
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Through personalized 1:1 coaching, we work with you or your child to build real, usable skills — not workarounds, but lasting strategies that fit your actual life. Sessions are tailored to your goals, your pace, and your strengths.
We focus on:
Prioritization and planning
Organization systems that actually stick
Goal-setting and follow-through
Managing overwhelm and emotional regulation
Whether you're a student trying to stay on top of school, a young adult navigating independence, or a parent trying to support your child — this work can change the trajectory.
You already have what it takes. Let's build the skills to show it.
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Your session can be in person or virtual.
In the first meeting, we will meet with you (the client) and a parent or guardian (if relevant).
From there, we will develop goals from future sessions. The goals help create the the flow of the remainder of the sessions.
We examine what you are currently doing and then make specific technique recommendations, whether it is for a student’s study skills or for a professional related to their daily transitions.
Each session has "homework" where you implement our recommendations and provide feedback in the next session.
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Most of our clients share they feel more confident and able to take on tasks that previously felt too hard.
How will you feel? That all depends on what your goals are!
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The first step is for you to reach out! We have links on this page for you to either email us directly or fill out an online form.
We will book our Discovery Call, which is a 30 minute phone call. In this call, we will talk about some of your concerns and goals. We will also share more information about how often we might work together, topics that we could cover, and general rates/fees.
Sounds good so far? You’ll then receive an agreement to sign so we can get started!
Our first session (in person or virtually) can include you, caregivers, or others that are involved in helping support you. This is where we will really understand the specifics of your situation so I can create a plan.
We will take a few days to develop a session plan and outline based on our goals.
We will get started with our working sessions!
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It all varies! On average, you could expect to work with our team for 3-9 months.
Individual sessions are usually 50-60 minutes, once to twice a week.
Our Process
DisCovery Call
In our short phone call, we will talk about some of your concerns and goals. We will also share more information the process of working with us at Restoration & Recreation.
Initial Meeting
Can include time with each individual, parent, family member, and other professionals. We want to know “all the things” so that we can make positive changes, step by step.
Create a Plan
We will work behind-the-scenes to create a custom plan for you. We’ll send you our ideas within a week of our initial meeting.
Begin Session
We will work together in ways that feel comfortable, clear, and enjoyable so that you not only gain skills, but look forward to our sessions together.
Our Approach Is:
Personalized
Our initial sessions will be dedicated to assessing current levels of functioning, whether in social skills or executive functioning, and creating a personalized plan to fit your unique needs and goals.
Targeted
Together, we will identify targeted goals and the path to successfully meet them. Meetings will happen 1:1 and as a larger group to determine progress.
Integrative
Since achieving quality of life is made up of many facets, we’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, recommending other therapy consultative services, and more.
Book a Discovery call
Change is possible.
It starts with one conversation.
Contact us
For inquiries about services, billing, scheduling, or to book your discovery call, please reach out here.
We will email you back within 3 business days.