utilize body doubling sessions as a way to increase productivity
Who Benefits:
Adults with ADHD
Homeschool families
High school & college students
Remote employees
Entrepreneurs
As a Tier 1 Anchor member, you get unlimited access to any of our virtual body-doubling sessions
Everything included in Tier 1 membership, PLUS a 30-minute individual session with one of our trained facilitators in order to focus on:
Unlimited Sessions
Monthly Virtual Planning Workshop
Community Chats
Cancel Anytime
Unlimited Sessions Monthly Virtual Planning Workshop Community Chats Cancel Anytime
What Is It?
Body doubling is a productivity and focus strategy where you do a task in the presence of another person. The other person (your "body double") does not need to help or do the same chore. Their quiet, nearby presence provides gentle accountability and motivation, making it easier to start and finish tasks.
Benefits to Body-Doubling
Accountability
Knowing someone can see you makes getting distracted harder.
Better time management
Body doubling naturally forces you into better time management because it requires you to structure your day around another person's availability.
Increase productivity
When someone works alongside you, it changes how your brain processes a task, turning a stressful or boring chore into a manageable routine.
Brain Activation & Nervous system regulation
It helps neurodivergent brains (especially people with ADHD) overcome the hurdle of starting boring or hard tasks. Being near a focused person helps anchor your own attention.
What happens in a session?
The first 5 minutes will focus on getting signed on, greetings, and feeling prepared to start.
The next 50 minutes will be the body-doubling work time.
The final 5 minutes will be a check-in to complete the session.
SCHEDULED SESSIONS
Fridays
8 AM
12 PM
7 PM
Tuesdays
8 AM
12 PM
7 PM
Mondays
8 AM
12 PM
7 PM
Thursdays
8 AM
12 PM
7 PM
Wednesdays
8 AM
12 PM
7 PM
Sign up for your membership to reserve your seat in our next session
As a Tier 1 Anchor member, you get unlimited access to any of our virtual body-doubling sessions
Choose your membership level
Everything included in Tier 1 membership, PLUS a 30-minute individual session with one of our trained facilitators in order to focus on:
Gain access to all our programming
As soon as you sign up.
Frequently
Asked
Questions
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Tier 1 membership includes access to any of our virtual body-doubling sessions, as long as you register on this page. You will also be able to attend any additional virtual planning workshops as well as being part of our community chat
Tier 2 membership includes everything from Tier 1, PLUS a 30-minute individual meeting with one of our facilitators to work on individual goal planning.
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Log into this page (which you can access from our Restoration & Recreation homepage) and use the calendar link.
If you are a Tier 2 member, you can request your 30 minute session via email (restorationandrecreation@gmail.com)
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Definitely. You can switch plans, upgrade, or make changes to your membership anytime.
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Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
Available Memberships
As a Tier 1 Anchor member, you get unlimited access to any of our virtual body-doubling sessions
Everything included in Tier 1 membership, PLUS a 30-minute individual session with one of our trained facilitators in order to focus on: