As a Tier 1 Anchor member, you get unlimited access to any of our virtual body-doubling sessions
Everything included in Tier 1 membership, PLUS a 30-minute individual session with one of our trained facilitators in order to focus on:
utilize body doubling sessions as a way to increase productivity
Who Benefits:
Adults with ADHD
Homeschool families
High school & college students
Remote employees
Entrepreneurs
Unlimited Sessions
Monthly Virtual Planning Workshop
Community Chats
Cancel Anytime
Unlimited Sessions Monthly Virtual Planning Workshop Community Chats Cancel Anytime
What Is It?
Body doubling is a productivity and focus strategy where you do a task in the presence of another person. The other person (your "body double") does not need to help or do the same chore. Their quiet, nearby presence provides gentle accountability and motivation, making it easier to start and finish tasks.
Benefits to Body-Doubling
Knowing someone can see you makes getting distracted harder.
Increase productivity
Better time management
Body doubling naturally forces you into better time management because it requires you to structure your day around another person's availability.
Accountability
When someone works alongside you, it changes how your brain processes a task, turning a stressful or boring chore into a manageable routine.
It helps neurodivergent brains (especially people with ADHD) overcome the hurdle of starting boring or hard tasks. Being near a focused person helps anchor your own attention.
Brain Activation & Nervous system regulation
Meet Your Facilitator
Tory Rogers is a Certified Recreation Therapist, Executive Functioning Coach, and the founder of Restoration and Recreation. A 2005 graduate of Longwood University, she has spent over two decades working alongside individuals and communities to improve quality of life through therapeutic recreation and coaching. Her career spans long-term care, dementia care, and more than ten years within the DD Waiver systems in both Virginia and Texas.
Tory's personal experience with ADHD drew her into the coaching space — both to better support her own daily life and to meet the growing need for compassionate, knowledgeable guidance. That lived experience is woven into everything she does, fueling her commitment to reducing barriers to care and championing holistic well-being for every person she serves.ry person she serves.
What happens in a session?
The first 5 minutes will focus on getting signed on, greetings, and feeling prepared to start.
The next 50 minutes will be the body-doubling work time.
The final 5 minutes will be a check-in to complete the session.
Mondays
8 AM
12 PM
7 PM
Tuesdays
8 AM
12 PM
7 PM
SCHEDULED SESSIONS
Wednesdays
8 AM
12 PM
7 PM
Thursdays
8 AM
12 PM
7 PM
Sign up for your membership to reserve your seat in our next session
Fridays
8 AM
12 PM
7 PM
As a Tier 1 Anchor member, you get unlimited access to any of our virtual body-doubling sessions
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Gain access to all our programming when you sign up.
Frequently Asked Questions
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Unlimited virtual sessions (as space allows in each meeting)
Access to our community chat (Facebook Group or Circle)
Monthly virtual planning workshop
Session resources
Private member-only sign-up for sessions
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Definitely. You can add on any of our additional upgrades or private sessions anytime.
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Once you are a member, you are welcome to attend as many sessions as you would like. We just ask that you sign up ahead of time so we can get an accurate number of participants. There may be some instances that sessions are fully booked and unavailable.
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Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle. We would love to talk to you first, but it is not required.
As a Tier 1 Anchor member, you get unlimited access to any of our virtual body-doubling sessions